Is sea air actually that go for you, everyone seems to have the concept that sea air is great fresh air, but how good is it? Lets start with the good points to going on a beach holiday, and why it is good for your health, then we can make a decision later

Whats better than going to the beach and having a good swim? Getting your heart to work hard is why swimming is great, all your muscles work together to get the body moving, you can get a strong heart beat too. (more…)